Now we are in March!  Another month closer to the departure of the "Big Ride".  Remember my departure is June 18!  I thought for this posting I would write down my training schedule in case anyone is interested or would like to follow along.  My goal for the training is to get me to the Flying Wheels Summer Century which is on June 4.  https://www.cascade.org/rides-major-rides/flying-wheels-summer-century   Let me know if you want to do the century with me!

Anyway, here is my schedule.  Mon-Fri is my base workout.  Weekends are for longer rides.

Monday's:  run 5-7 miles or ride 20-24 miles depending on weather
Tuesday's:  ride 20 miles + 30 min abs class+ 30 min high intensity class (at Harbor Square gym)
Wednesday's: Spin class at gym (usually 15-20 miles on bike in class)+ run 4-5 miles
Thursday's:  run 1-2 miles + 30 min abs class + 30m min high intensity class at gym
Friday's:  run 4-5 miles or ride 20-24 miles depending on weather

Saturday's and/or Sunday's: ride long---
March 5= 25 + miles
March 12 (no riding fore traveling to Texas to visit family)
March 19=25+ miles
March 26=30 miles
April 2= 40 miles
April 9= 50 miles
April 16= 60 miles
April 23= 30 miles
April 30= 70 miles
May 7= 50 miles
May 14= 80 miles
May 21= 80 miles
May 28= 90 miles
JUNE 4= Flying Wheels Summer Centuary!
June 11= 50-60 miles
JUNE 18= Begin ride to Astoria!  About 80 miles on day 1!